How To Make Tofu Brekkie Pancakes
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Serves:
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1/2 cup of all-purpose flour
- 1/4 cup of nutritional yeast
- 1/4 cup of chopped green onions
- 2 tablespoons of soy sauce
- 1 teaspoon of baking powder
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- Cooking oil for frying
Instructions
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In a large bowl, mix together the crumbled tofu, flour, nutritional yeast, green onions, soy sauce, baking powder, turmeric, garlic powder, salt, and pepper.
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Heat a bit of cooking oil in a non-stick skillet over medium heat.
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Spoon about 1/4 cup of the tofu batter onto the skillet and flatten it gently with the back of the spoon. Cook for about 3-4 minutes on each side or until golden brown.
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Repeat with the remaining batter, adding more oil to the skillet as needed.
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Serve the tofu brekkie pancakes hot with your favorite toppings such as avocado, salsa, or maple syrup.
Nutrition
- Calories : 196kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 591mg
- Total Carbohydrates : 25g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 16g
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