How To Make Speedy Fish Supper
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Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup breadcrumbs
- 2 tbsp grated Parmesan cheese
- 1/4 cup chopped parsley
Instructions
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Preheat the oven to 400°F (200°C).
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Place the fish fillets in a greased baking dish.
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Drizzle the lemon juice and olive oil over the fish.
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Season with salt and pepper.
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In a separate bowl, mix the breadcrumbs, Parmesan cheese, and chopped parsley.
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Sprinkle the breadcrumb mixture evenly over the fish.
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Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the breadcrumbs are golden and crispy.
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Serve immediately with a side of vegetables or salad.
Nutrition
- Calories : 315kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 56mg
- Sodium : 500mg
- Total Carbohydrates : 18g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 32g
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