How To Make Seafood Bake for Two
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Serves:
Ingredients
- 8 large shrimp, peeled and deveined
- 8 sea scallops
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup white wine
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 375°F (190°C).
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In a large baking dish, combine the shrimp, scallops, cherry tomatoes, black olives, sun-dried tomatoes, and garlic.
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In a separate bowl, whisk together the white wine, olive oil, lemon juice, oregano, red pepper flakes, salt, and pepper.
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Pour the sauce over the seafood mixture in the baking dish and toss to coat everything evenly.
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Bake in the preheated oven for 20-25 minutes, or until the seafood is cooked through and opaque.
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Remove from the oven and garnish with fresh parsley before serving.
Nutrition
- Calories : 278kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 185mg
- Sodium : 435mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 31g
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