How To Make Smoked Salmon Soufflés
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Serves:
Ingredients
- 4 large eggs
- 150g smoked salmon, finely chopped
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C). Grease four ramekins with butter.
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Separate the egg yolks from the whites into two bowls.
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In a mixing bowl, combine the egg yolks, smoked salmon, milk, Parmesan cheese, dill, salt, and pepper. Mix well.
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In another bowl, beat the egg whites until stiff peaks form.
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Fold the egg whites into the smoked salmon mixture gently until fully incorporated.
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Divide the mixture evenly among the prepared ramekins, filling them about 3/4 full.
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Place the ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes or until puffed and golden.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 3g
- Cholesterol : 240mg
- Sodium : 470mg
- Total Carbohydrates : 3g
- Dietary Fiber : 0g
- Sugar : 2g
- Protein : 23g
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