How To Make Harissa Fish Goujons in Lettuce Cups
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Serves:
Ingredients
- 4 fillets of white fish (such as cod or haddock)
- 2 tablespoons of harissa paste
- 1 tablespoon of olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
- 8 large lettuce leaves
Instructions
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Preheat the oven to 200°C (400°F).
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In a bowl, mix together the harissa paste, olive oil, lemon juice, salt, and pepper.
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Cut the fish fillets into thin strips, about 1 inch wide.
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Dip each fish strip into the harissa mixture, making sure it is well coated.
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Place the coated fish strips on a baking tray lined with parchment paper.
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Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and golden brown.
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While the fish is baking, wash and dry the lettuce leaves.
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Arrange two lettuce leaves on each serving plate, creating a cup shape.
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Once the fish is ready, divide the goujons among the lettuce cups.
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Serve immediately and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 450mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 21g
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