How To Make Pan-Fried Mackerel with Orange Salsa
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Serves:
Ingredients
- 4 mackerel fillets
- 2 oranges, segmented
- 1 red onion, finely chopped
- 1 jalapeno, deseeded and finely chopped
- 1 tablespoon of fresh cilantro, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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Season the mackerel fillets with salt and pepper on both sides.
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Heat the olive oil in a pan over medium heat.
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Add the mackerel fillets to the pan and cook for 4-5 minutes on each side until golden brown and cooked through.
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In a bowl, combine the orange segments, red onion, jalapeno, and cilantro. Season with salt and pepper.
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Serve the pan-fried mackerel topped with the orange salsa.
Nutrition
- Calories : 320kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 80mg
- Sodium : 480mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 8g
- Protein : 30g
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