How To Make Pan-Cooked Mackerel with Beetroot Salsa & Bean Mash
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Serves:
Ingredients
- 4 mackerel fillets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 cups cooked white beans
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp paprika
- 1 cup diced beetroot
- 1/4 cup chopped fresh parsley
- 1/4 cup diced red onion
- 2 tbsp balsamic vinegar
Instructions
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Season the mackerel fillets with salt and pepper.
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Heat olive oil in a large pan over medium heat. Cook the mackerel fillets for 2-3 minutes on each side until cooked through.
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In a separate pan, heat olive oil and sauté minced garlic for 1 minute. Add cooked white beans, lemon juice, paprika, salt, and pepper. Mash the beans with a fork until creamy. Keep warm.
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In a bowl, combine diced beetroot, chopped parsley, diced red onion, balsamic vinegar, salt, and pepper to make the salsa.
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Serve the pan-cooked mackerel fillets with a scoop of bean mash and a spoonful of beetroot salsa on top.
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Enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 430mg
- Total Carbohydrates : 38g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 30g
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