How To Make Next Level Fish Pie
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Serves:
Ingredients
- 500g white fish fillets
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup frozen peas
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/2 cup grated cheddar cheese
- 2 tbsp chopped fresh parsley
- Salt and pepper to taste
- 500g mashed potatoes
- 2 tbsp butter, melted
Instructions
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Preheat the oven to 180°C (350°F).
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In a large pan, heat some oil over medium heat and sauté the onion and garlic until softened.
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Add the peas, carrots, and mushrooms to the pan and cook for another 5 minutes.
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Push the vegetables to one side of the pan and add the flour. Cook for a minute, then gradually stir in the milk until smooth.
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Bring the mixture to a boil and let it simmer for a few minutes until thickened.
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Stir in the cheese and parsley, then season with salt and pepper.
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Meanwhile, place the fish fillets in a baking dish and season with salt and pepper. Pour the sauce over the fish.
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Spread the mashed potatoes evenly over the fish and sauce, then brush with melted butter.
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Bake in the preheated oven for 30-40 minutes, or until the top is golden and the fish is cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 6g
- Cholesterol : 80mg
- Sodium : 730mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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