How To Make Herby Salmon & Couscous Parcels
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Serves:
Ingredients
- 4 salmon fillets
- 1 cup couscous
- 1 cup vegetable broth
- 2 tablespoons chopped fresh herbs (such as parsley, dill, and basil)
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 4 tablespoons olive oil
Instructions
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Preheat oven to 400°F (200°C).
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In a medium bowl, combine couscous, vegetable broth, chopped herbs, lemon zest, lemon juice, salt, and pepper. Stir well and let sit for 5 minutes until couscous absorbs the liquid.
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Lay out 4 large pieces of aluminum foil. Place a salmon fillet on each foil.
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Divide the couscous mixture evenly among the salmon fillets, spreading it over the top.
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Drizzle each parcel with 1 tablespoon of olive oil and season with salt and pepper.
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Fold the foil over the salmon and couscous to create a parcel, sealing it tightly.
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Place the parcels on a baking sheet and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
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Remove from the oven and carefully open the parcels.
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Serve the salmon and couscous parcels hot, garnished with extra herbs and lemon wedges if desired.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 62mg
- Sodium : 401mg
- Total Carbohydrates : 42g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 31g
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