How To Make Salmon & Watercress Parcels
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Serves:
Ingredients
- 4 salmon fillets
- 4 cups watercress leaves
- 1 lemon, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Lay out four large squares of parchment paper.
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Place a salmon fillet on each piece of parchment paper.
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Top each fillet with a handful of watercress leaves, lemon slices, and minced garlic.
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Drizzle olive oil over the top of each fillet, and season with salt and pepper.
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Fold the parchment paper over the salmon to create a parcel, and fold the edges to seal tightly.
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Place the parcels on a baking sheet and bake for 20-25 minutes, or until the salmon is cooked through.
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Carefully open the parcels and serve hot.
Nutrition
- Calories : 320kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 80mg
- Sodium : 150mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 34g
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