How To Make Flash-fried prawns with chilli, lemon & parsley
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Serves:
Ingredients
- 500g prawns, peeled and deveined
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 1 red chilli, finely chopped
- Juice of 1 lemon
- Salt to taste
- Handful of fresh parsley, chopped
- Lemon wedges, for serving
Instructions
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Heat olive oil in a large skillet over high heat.
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Add minced garlic and chopped chilli to the skillet and sauté for a minute.
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Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
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Squeeze the lemon juice over the prawns and season with salt to taste.
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Toss in the chopped parsley and stir well.
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Remove from heat and serve the flash-fried prawns with lemon wedges.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 300mg
- Sodium : 700mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 24g
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