How To Make Squid, Chickpea & Chorizo Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb squid, cleaned and sliced into rings
- 1 can chickpeas, drained and rinsed
- 1/2 cup chorizo, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
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In a large skillet, heat olive oil over medium heat. Add chorizo and cook until crispy. Remove from skillet and set aside.
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In the same skillet, add squid rings and cook for 2-3 minutes until cooked through. Remove from skillet and set aside.
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In a large bowl, combine chickpeas, red onion, parsley, cooked chorizo, and cooked squid.
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In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
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Serve the salad immediately and enjoy.
Nutrition
- Calories : 320kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 230mg
- Sodium : 550mg
- Total Carbohydrates : 24g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 26g
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