How To Make Nutrient-Packed Vegetable Salad
Start your day with a colorful and nutrient-packed salad recipe with all nutritious veggies and herbs that is perfect for boosting your health.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 3tbspwhole grain mustard
- 2tbsporganic maple syrup
- 1tbspfresh ginger,grated
- 4garlic cloves,grated
- 1tbspsesame seed,toasted
- ¼tspcayenne pepper
- ¼cupapple cider vinegar
- ¼cuplemon juice
- ⅓cupextra virgin olive oil
- kosher salt,to taste
- black pepper,to taste
- 2cupslacinato kale,thinly sliced
- 2large carrots,peeled and grated
- 2cupsbroccoli floret
- 2cupsred cabbage,thinly sliced
- 1red bell pepper,seeded and thinly sliced
- 1avocado,peeled and cubed
- 1cupwalnut,chopped
- ½cupfresh parsley,chopped
Instructions
-
In a liquid measuring cup, combine the mustard, maple syrup, ginger, garlic, sesame seeds, cayenne, apple cider vinegar, lemon juice, and olive oil.
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Whisk until fully incorporated. Season to taste with salt and pepper.
-
Add the kale, carrots, red cabbage, broccoli, red cabbage, bell pepper, avocado, walnuts, and parsley to a large serving bowl.
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Pour the desired amount of dressing over the salad and toss until everything is well coated.
-
Garnish with more toasted sesame seeds. Enjoy!
Nutrition
- Calories: 240.66kcal
- Fat: 18.76g
- Saturated Fat: 2.59g
- Trans Fat: 0.00g
- Monounsaturated Fat: 12.59g
- Polyunsaturated Fat: 2.72g
- Carbohydrates: 17.97g
- Fiber: 5.11g
- Sugar: 7.96g
- Protein: 3.51g
- Sodium: 449.73mg
- Calcium: 88.00mg
- Potassium: 559.23mg
- Iron: 1.75mg
- Vitamin A: 335.83µg
- Vitamin C: 86.81mg
Share your thoughts and experiences with this nutrient-packed vegetable salad recipe in the Healthy Eating forum section. Let's discuss how to make this delicious and nutritious dish even better!
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