How To Make Butternut Squash Soup (Gluten-Free)
A creamy and comforting soup made with nutrient-packed butternut squash. Perfect for a cozy meal.
Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes
Serves:
Ingredients
- 1 medium butternut squash, peeled and chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 cups of vegetable broth
- 1 cup of coconut milk
- 1 tsp of ground cinnamon
- 1 tsp of ground nutmeg
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened and fragrant, about 5 minutes.
- Add the butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then lower the heat and let simmer for about 30 minutes, until the squash is tender.
- Using an immersion blender or transfering mixture to a blender, puree the soup until smooth.
- Stir in the coconut milk and heat for a few more minutes until hot.
- Serve hot, garnish with chopped herbs or seeds.
Nutrition
- Calories : 190kcal
- Total Fat : 11g
- Saturated Fat : 9g
- Cholesterol : 0mg
- Sodium : 300mg
- Total Carbohydrates : 24g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 2g
Have you tried this delicious Butternut Squash Soup (Gluten-Free) Recipe? Join our Recipe Sharing forum to share your experience, ask questions, and discuss variations of this comforting soup with fellow cooking enthusiasts!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments