How To Make Apple Kale Salad
A refreshing salad with crisp apples and nutrient-rich kale leaves topped with a tangy dressing.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 4 cups kale, chopped
- 2 medium apples, cored and sliced
- 1/4 cup diced red onion
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup crumbled feta cheese
- 3 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp dijon mustard
- Salt and pepper to taste
Instructions
-
In a large bowl, add kale, apples, red onion, cranberries, pecans, and feta cheese.
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In a small bowl, whisk together apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper.
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Pour the dressing over the salad and toss well.
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Serve and enjoy.
Nutrition
- Calories : 226kcal
- Total Fat : 13g
- Saturated Fat : 3g
- Cholesterol : 8mg
- Sodium : 185mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugar : 18g
- Protein : 4g
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