Fall Harvest Buddha Bowl With Kale Pesto Dressing Recipe

Fall Harvest Buddha Bowl With Kale Pesto Dressing Recipe

How To Make Fall Harvest Buddha Bowl With Kale Pesto Dressing

Warm flavors and hearty vegetables are loaded in this fall-inspired buddha bowl. The veggies are tossed with a fresh basil pesto sauce.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

For Pesto:

  • 1cupfresh basil leaves
  • cuppine nuts
  • 2clovesgarlic
  • ½cupolive oil
  • 1cupkale,stemmed
  • 1cupparmesan cheese,shredded
  • salt,to taste
  • pepper,to taste

For Buddha Bowl:

  • 1cupbutternut squash,diced
  • 1cupbeet,diced
  • cupolive oil
  • salt,to taste
  • pepper,to taste
  • 7ozextra firm tofu,sliced into squares
  • 2cupscauliflower florets
  • 2cupsbroccoli floret
  • 3cupskale,stemmed
  • 1cupquinoa,cooked

Instructions

  1. Preheat the oven to 425 degrees F.

  2. Add the basil, pine nuts, garlic, olive oil, kale, Parmesan, salt, and pepper to a blender, and blend until smooth.

  3. Add the butternut squash and beets to ¼ of a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.

  4. Add the tofu to another ¼ of the baking sheet and brush with pesto.

  5. Bake for 10 minutes, then remove from the oven.

  6. Flip the tofu, then add the cauliflower and broccoli to another ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat.

  7. Bake for 10 minutes, then remove from the oven.

  8. Add the kale to the remaining ¼ of the baking sheet. Drizzle with olive oil and season with salt and pepper.

  9. Bake for 10 minutes, until the kale is crispy and all of the vegetables are tender.

  10. Add the quinoa to a bowl. Top with the tofu and vegetables and drizzle with pesto.

  11. Enjoy!

Nutrition

  • Calories: 1836.50kcal
  • Fat: 139.67g
  • Saturated Fat: 27.89g
  • Monounsaturated Fat: 78.90g
  • Polyunsaturated Fat: 25.67g
  • Carbohydrates: 94.76g
  • Fiber: 17.03g
  • Sugar: 10.40g
  • Protein: 65.68g
  • Cholesterol: 50.56mg
  • Sodium: 1717.32mg
  • Calcium: 1799.11mg
  • Potassium: 2198.62mg
  • Iron: 12.32mg
  • Vitamin A: 828.12µg
  • Vitamin C: 177.65mg
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