How To Make Buddha Bowl In A Jar
Whip up a healthy lunch meal ahead of time with this buddha bowl recipe! Chicken, brown rice, and a medley of veggies are tossed in a jar for an easy meal.
Serves:
Ingredients
- 1½cupsbrown rice,cooked
- 1lbchicken breasts,boneless, skinless, cubed
- 1large broccoli head,cut into florets
- 2large carrots,cut into 1-inch coins
- 2red onions,cut into wedges
- ⅓cupextra virgin olive oil
- kosher salt
- freshly ground black pepper
- 1tspgarlic powder
- 3tbsplime juice
- 1tbspsoy sauce,plus more for serving
- 1tbsphoney
- 1tbspgreen onions,thinly sliced
- sriracha hot sauce,for serving
- 1avocado,chopped
Instructions
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Preheat oven to 400 degrees F. On a large sheet pans, place chicken, broccoli and red onion.
Marinade:
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In a medium bowl, combine olive oil, garlic powder, lime juice, soy sauce, honey and season with salt and pepper. Whisk until combined.
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Pour marinade over the vegetables and chicken, then season with more salt and pepper. Toss until completely combined.
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Bake for 25 minutes, until vegetables are tender and chicken is cooked through.
To Assemble:
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Divide the cooked rice among mason jars and drizzle with soy sauce and sriracha. Top with roasted veggies, chicken and avocado.
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Season avocado with more salt and pepper then top with green onions.
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Replace mason jar lid and refrigerate until ready to eat.
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Serve and enjoy!
Nutrition
- Calories: 825.11kcal
- Fat: 38.71g
- Saturated Fat: 7.10g
- Trans Fat: 0.12g
- Monounsaturated Fat: 23.13g
- Polyunsaturated Fat: 5.87g
- Carbohydrates: 87.71g
- Fiber: 13.43g
- Sugar: 12.51g
- Protein: 37.09g
- Cholesterol: 72.57mg
- Sodium: 1316.61mg
- Calcium: 170.77mg
- Potassium: 1560.89mg
- Iron: 4.45mg
- Vitamin A: 391.67µg
- Vitamin C: 185.04mg
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