Name: Buddha Bowl In A Jar Recipe
Prep time: 20 min
Cook time: 25 min
Yield: 3
Ingredients: 1½ cups brown rice; 1 lb chicken breasts; 1 large head of broccoli; 2 large carrots; 2 red onions; ⅓ cup extra virgin olive oil; kosher salt; freshly ground black pepper; 1 tsp garlic powder; 3 tbsp lime juice; 1 tbsp soy sauce; 1 tbsp honey; 1 tbsp Green Onions; Sriracha Hot Sauce; 1 avocado

How To Make Buddha Bowl In A Jar

Whip up a healthy lunch meal ahead of time with this buddha bowl recipe! Chicken, brown rice, and a medley of veggies are tossed in a jar for an easy meal.

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

1½cupsbrown rice,cooked
1lbchicken breasts,boneless, skinless, cubed
1large broccoli head,cut into florets
2large carrots,cut into 1-inch coins
2red onions,cut into wedges
⅓cupextra virgin olive oil
kosher salt
freshly ground black pepper
1tspgarlic powder
3tbsplime juice
1tbspsoy sauce,plus more for serving
1tbsphoney
1tbspgreen onions,thinly sliced
sriracha hot sauce,for serving
1avocado,chopped

Instructions

Preheat oven to 400 degrees F. On a large sheet pans, place chicken, broccoli and red onion.

Marinade:

In a medium bowl, combine olive oil, garlic powder, lime juice, soy sauce, honey and season with salt and pepper. Whisk until combined.
Pour marinade over the vegetables and chicken, then season with more salt and pepper. Toss until completely combined.
Bake for 25 minutes, until vegetables are tender and chicken is cooked through.

To Assemble:

Divide the cooked rice among mason jars and drizzle with soy sauce and sriracha. Top with roasted veggies, chicken and avocado.
Season avocado with more salt and pepper then top with green onions.
Replace mason jar lid and refrigerate until ready to eat.
Serve and enjoy!