Buddha Bowl In A Jar Recipe

Buddha Bowl In A Jar Recipe

How To Make Buddha Bowl In A Jar

Whip up a healthy lunch meal ahead of time with this buddha bowl recipe! Chicken, brown rice, and a medley of veggies are tossed in a jar for an easy meal.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes

Serves:

Ingredients

  • cupsbrown rice,cooked
  • 1lbchicken breasts,boneless, skinless, cubed
  • 1large broccoli head,cut into florets
  • 2large carrots,cut into 1-inch coins
  • 2red onions,cut into wedges
  • cupextra virgin olive oil
  • kosher salt
  • freshly ground black pepper
  • 1tspgarlic powder
  • 3tbsplime juice
  • 1tbspsoy sauce,plus more for serving
  • 1tbsphoney
  • 1tbspgreen onions,thinly sliced
  • sriracha hot sauce,for serving
  • 1avocado,chopped

Instructions

  1. Preheat oven to 400 degrees F. On a large sheet pans, place chicken, broccoli and red onion.

Marinade:

  1. In a medium bowl, combine olive oil, garlic powder, lime juice, soy sauce, honey and season with salt and pepper. Whisk until combined.

  2. Pour marinade over the vegetables and chicken, then season with more salt and pepper. Toss until completely combined.

  3. Bake for 25 minutes, until vegetables are tender and chicken is cooked through.

To Assemble:

  1. Divide the cooked rice among mason jars and drizzle with soy sauce and sriracha. Top with roasted veggies, chicken and avocado.

  2. Season avocado with more salt and pepper then top with green onions.

  3. Replace mason jar lid and refrigerate until ready to eat.

  4. Serve and enjoy!

Nutrition

  • Calories: 825.11kcal
  • Fat: 38.71g
  • Saturated Fat: 7.10g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 23.13g
  • Polyunsaturated Fat: 5.87g
  • Carbohydrates: 87.71g
  • Fiber: 13.43g
  • Sugar: 12.51g
  • Protein: 37.09g
  • Cholesterol: 72.57mg
  • Sodium: 1316.61mg
  • Calcium: 170.77mg
  • Potassium: 1560.89mg
  • Iron: 4.45mg
  • Vitamin A: 391.67µg
  • Vitamin C: 185.04mg
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