How To Make Easy Chinese Chicken Salad with Chow Mein
This Chinese chicken salad is an easy dish made with veggies and chicken, tossed with a delicious dressing, and topped with crunchy chow mien noodles.
Heat both oils over high heat in a large sauté pan for 1 minute, then add the red pepper flakes and cook for 30 seconds.
Pat dry the chicken strips, sprinkle them with a little salt, and add them to the pan.
Stir-fry the chicken over high heat for 3 to 6 minutes until cooked through, depending on how hot the burner gets.
Remove and set aside to cool.
In a small bowl, whisk together the dressing ingredients.
Adjust the seasonings to taste.
In a large bowl, toss the chicken and salad ingredients together.
Just before serving, toss with dressing and top with the chow mein noodles.
For a gluten-free salad, use gluten-free soy sauce.
- Calories: 327.82kcal
- Fat: 23.19g
- Saturated Fat: 4.01g
- Trans Fat: 0.09g
- Monounsaturated Fat: 10.71g
- Polyunsaturated Fat: 7.00g
- Carbohydrates: 9.79g
- Fiber: 3.48g
- Sugar: 5.20g
- Protein: 22.01g
- Cholesterol: 48.38mg
- Sodium: 535.68mg
- Calcium: 56.29mg
- Potassium: 525.38mg
- Iron: 2.09mg
- Vitamin A: 150.51µg
- Vitamin C: 18.85mg
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