How To Make Lemon & parsley tabbouleh
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup bulgur wheat
- 2 cups boiling water
- Juice of 2 lemons
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, diced
Instructions
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In a bowl, pour boiling water over the bulgur wheat and let it sit for about 10 minutes until softened. Drain any excess water.
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In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Add the cooked bulgur wheat, parsley, mint, cucumber, tomatoes, and red onion to the dressing. Toss until well combined.
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Let the tabbouleh sit for at least 15 minutes to allow the flavors to meld together.
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Serve chilled and enjoy!
Nutrition
- Calories : 231kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 586mg
- Total Carbohydrates : 30g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 6g
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