How To Make Tabbouleh Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup bulgur
- 1 1/2 cups boiling water
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 4 green onions, thinly sliced
- 2 medium tomatoes, diced
- 1 cucumber, diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
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Place the bulgur in a heatproof bowl and pour boiling water over it. Cover and let it sit for 10 minutes until the bulgur absorbs all the water.
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Fluff the bulgur with a fork and let it cool.
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In a large bowl, combine the cooled bulgur, parsley, mint, green onions, tomatoes, and cucumber.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
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Taste and adjust the seasoning if needed.
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Serve the tabbouleh salad chilled or at room temperature.
Nutrition
- Calories : 180kcal
- Total Fat : 10g
- Sodium : 150mg
- Total Carbohydrates : 20g
- Dietary Fiber : 5g
- Protein : 4g
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