How To Make Lebanese Tabbouleh Salad Recipe
Fresh, flavorful and healthy salad made with bulgur wheat, parsley, mint, tomatoes, onions, and lemon dressing.
Serves:
Ingredients
- ½://recipes.net/articles/how-to-chop-mint-leaves/” title=”fresh mint leaves, finely chopped” data-wpil-keyword-link=”linked”>fresh mint leaves, finely chopped
- 2 large tomatoes, diced
- 1 small red onion, finely diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
-
Rinse the bulgur wheat well and transfer it to a large bowl.
-
Add enough cold water to cover the wheat and let it rest for 10 minutes.
-
Drain any excess water from the bowl and fluff the bulgur wheat with a fork.
-
Add parsley, mint, tomatoes, and onion to the bowl and mix well.
-
In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper.
-
Pour the dressing over the salad and mix until well combined.
-
Serve chilled or at room temperature.
Nutrition
- Calories : 181kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 7mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 3g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
