How To Make Griddled Courgette & Seafood Lasagne
There’s a reason why pasta is a popular favorite. It’s such a multi-purpose dish that can be enjoyed in a multitude of ways. With so many pasta ideas to choose from, your biggest challenge will be deciding on which pasta recipes to go for!
Serves:
Ingredients
- 2 courgettes, thinly sliced
- 300g mixed seafood (such as prawns, squid, and mussels)
- 250g lasagne sheets
- 400g jar of tomato passata
- 250g ricotta cheese
- 100g grated Parmesan cheese
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
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Heat a griddle pan over medium-high heat and lightly brush the courgette slices with olive oil. Griddle the courgette slices for about 1-2 minutes on each side until charred and tender. Set aside.
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In a separate pan, heat olive oil over medium heat and add minced garlic. Cook for 1-2 minutes until fragrant.
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Add the mixed seafood to the pan and cook for 3-4 minutes until cooked through. Season with salt and pepper.
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Preheat the oven to 180°C (350°F).
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In a baking dish, spread a layer of tomato passata on the bottom. Add a layer of lasagne sheets, followed by a layer of griddled courgette slices and cooked seafood. Repeat the layers until all ingredients are used, finishing with a layer of lasagne sheets.
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Dot spoonfuls of ricotta cheese over the lasagne and sprinkle grated Parmesan cheese on top.
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Bake in the preheated oven for 30-35 minutes until the lasagne sheets are cooked and the cheese is golden and bubbling.
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Remove from the oven and let it cool for a few minutes before serving.
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Serve the griddled courgette & seafood lasagne hot, garnished with fresh herbs if desired.
Nutrition
- Calories : 450kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 150mg
- Sodium : 900mg
- Total Carbohydrates : 57g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 30g
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