How To Make Mediterranean Tuna, Pepper & Courgette Tart
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Serves:
Ingredients
- 1 sheet of ready rolled puff pastry
- 1 can of tuna, drained
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 courgette, thinly sliced
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 100g of feta cheese, crumbled
- Fresh basil leaves for garnish
Instructions
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Preheat the oven to 200°C (400°F).
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Roll out the puff pastry and place it onto a baking sheet lined with parchment paper.
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In a skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until softened and slightly caramelized.
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Add the bell peppers and courgette to the skillet and cook until they start to soften.
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Stir in the tuna, oregano, thyme, salt, and pepper. Cook for another 2 minutes.
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Spread the tuna and vegetable mixture over the puff pastry, leaving a small border around the edges.
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Sprinkle the crumbled feta cheese on top.
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Bake in the preheated oven for about 25-30 minutes, or until the pastry is golden brown.
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Remove from the oven and let it cool slightly before serving.
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Garnish with fresh basil leaves.
Nutrition
- Calories : 326kcal
- Total Fat : 17g
- Saturated Fat : 7g
- Cholesterol : 45mg
- Sodium : 438mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 16g
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