How To Make Fragrant Courgette & Prawn Curry
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Serves:
Ingredients
- 2 courgettes, thinly sliced
- 300g prawns, peeled and deveined
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 thumb-sized piece of ginger, grated
- 1 red chili, deseeded and chopped
- 1 tsp turmeric powder
- 2 tsp ground cumin
- 2 tsp ground coriander
- 400ml coconut milk
- Juice of 1 lime
- Handful of fresh coriander leaves, chopped
- Salt and pepper, to taste
- Cooked rice, to serve
Instructions
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Heat oil in a large pan over medium heat. Add the onion, garlic, ginger, and chili. Cook until the onion is soft and translucent.
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Add the turmeric, cumin, and coriander. Stir well to coat the onion mixture with the spices.
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Add the courgettes and cook for 5 minutes, until slightly softened.
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Stir in the prawns and cook for another 3-4 minutes, until they turn pink and opaque.
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Pour in the coconut milk and bring to a simmer. Cook for 10 minutes, until the flavors have melded together.
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Stir in the lime juice and fresh coriander. Season with salt and pepper to taste.
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Serve the fragrant courgette and prawn curry over cooked rice.
Nutrition
- Calories : 285kcal
- Total Fat : 18g
- Saturated Fat : 14g
- Cholesterol : 173mg
- Sodium : 324mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 20g
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