How To Make Griddled Courgettes with Pine Nuts & Feta
This dish features grilled courgettes with a combination of crunchy pine nuts and creamy feta cheese.
Serves:
Ingredients
- 4 medium courgettes, sliced lengthwise
- 2 tbsp olive oil
- 1/4 cup pine nuts
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
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Preheat a griddle pan or skillet over medium-high heat.
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Brush the courgette slices with olive oil and season with salt and pepper.
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Grill the courgette slices for 2-3 minutes on each side until grill marks appear and they are tender-crisp.
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Meanwhile, toast the pine nuts in a dry pan over medium heat until golden brown.
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Once the courgettes are grilled, transfer them to a serving platter.
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Sprinkle the toasted pine nuts and crumbled feta cheese over the courgettes.
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Garnish with fresh basil leaves and serve hot.
Nutrition
- Calories : 203kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 11mg
- Sodium : 171mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 5g
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