How To Make Enoki Mushrooms
Serve up an Asian-themed meal with this enoki mushrooms recipe as a side dish. This five-ingredient recipe is flavored with soy sauce and ginger.
Prep:
5 mins
Cook:
5 mins
Total:
10 mins
Ingredients
- 8 oz enoki mushrooms
- 1 tsp sesame oil
- 1 garlic clove, large, finely chopped
- 1 tsp low-sodium soy sauce, (such as Bragg®)
- ½ tsp fresh ginger, finely grated
Instructions
- Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
-
Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook for about 1 minute, until just fragrant.
-
Add mushrooms and stir-fry until they begin to wilt. Add soy sauce and ginger, then toss to coat. Cook 1 to 2 minutes more.
Nutrition
- Sugar: 1g
- :
- Calcium: 6mg
- Calories: 131kcal
- Carbohydrates: 20g
- Fat: 5g
- Fiber: 7g
- Iron: 3mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 2g
- Potassium: 874mg
- Protein: 7g
- Saturated Fat: 1g
- Sodium: 174mg
- Vitamin A: 1IU
- Vitamin C: 1mg
Want to share your favorite enoki mushroom recipes or get tips on preparing this unique ingredient? Join the discussion in the Ingredients Spotlight forum section!
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