Enoki Mushrooms Recipe

Enoki Mushrooms Recipe


How To Make Enoki Mushrooms

Serve up an Asian-themed meal with this enoki mushrooms recipe as a side dish. This five-ingredient recipe is flavored with soy sauce and ginger.

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 8 oz enoki mushrooms
  • 1 tsp sesame oil
  • 1 garlic clove, large, finely chopped
  • 1 tsp low-sodium soy sauce, (such as Bragg®)
  • ½ tsp fresh ginger, finely grated


  1. Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
  2. Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook for about 1 minute, until just fragrant.

  3. Add mushrooms and stir-fry until they begin to wilt. Add soy sauce and ginger, then toss to coat. Cook 1 to 2 minutes more.


  • Sugar: 1g
  • :
  • Calcium: 6mg
  • Calories: 131kcal
  • Carbohydrates: 20g
  • Fat: 5g
  • Fiber: 7g
  • Iron: 3mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 2g
  • Potassium: 874mg
  • Protein: 7g
  • Saturated Fat: 1g
  • Sodium: 174mg
  • Vitamin A: 1IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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