How To Stew Red Beans Trinidad Style

How to Make Trinidad-Style Stewed Red Beans

Stewed red beans, a staple in Trinidadian cuisine, are a flavorful and hearty dish that is perfect for a cozy meal. The combination of aromatic herbs and spices creates a rich and savory flavor that is sure to satisfy your taste buds. If you’re looking to add a taste of the Caribbean to your cooking repertoire, follow this simple recipe to make Trinidad-style stewed red beans at home.

Ingredients:

• 2 cups of dried red beans
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 bell pepper, diced
• 1 tomato, chopped
• 1 teaspoon of thyme
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of curry powder
• 1 teaspoon of hot pepper sauce
• 3 cups of vegetable broth
• Salt and pepper to taste
• 2 tablespoons of vegetable oil

Instructions:

1. Start by rinsing the red beans under cold water. Then, place the beans in a large bowl and cover them with water. Allow the beans to soak for at least 4 hours or overnight.
2. After soaking, drain the beans and set them aside.
3. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until they become fragrant and translucent.
4. Next, add the bell pepper and tomato to the pot, and cook for a few minutes until they begin to soften.
5. Stir in the thyme, paprika, cumin, and curry powder, ensuring that the vegetables are well coated with the spices.
6. Add the drained red beans to the pot, and stir to combine with the vegetables and spices.
7. Pour in the vegetable broth and hot pepper sauce, and season with salt and pepper to taste.
8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beans are tender.
9. Check the seasoning and adjust as needed before serving.

Once the stewed red beans are ready, serve them as a main dish alongside rice or as a side to your favorite Caribbean-inspired meals. The rich and aromatic flavors of Trinidad-style stewed red beans are sure to be a hit at your dinner table.

So, the next time you’re craving a taste of the Caribbean, try making this delicious and comforting dish at home. Your family and friends will be impressed by your culinary skills and delighted by the flavors of Trinidad-style stewed red beans!