Social Media

Instant Pot Wheat Berries Recipe

Instant Pot Wheat Berries Recipe

Photos of Instant Pot Wheat Berries Recipe

How To Make Instant Pot Wheat Berries

No time to cook? No problem! If you’re too busy to whip up lunch or dinner meals, then don’t worry. We have easy but delicious instant pot recipes right here to save the day! These instant pot recipes are great for coming up with quick fix dishes to instantly soothe a grumbling stomach. You’ll be churning soups, stews, and other pot dishes so fast, you’ll be saying “dinner is served!” in no time. Just toss in ingredients into a pot and you’ve got yourself an instant pot meal. What more can you ask for?

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes



  • 1 cup of wheat berries
  • 2 cups of water
  • 1 tsp of salt


  1. Rinse the wheat berries under cold water.

  2. Add the rinsed wheat berries, water, and salt to the Instant Pot.

  3. Close the lid and set the Instant Pot to high pressure for 35 minutes.

  4. Once the cooking time is done, let the pressure release naturally for 10 minutes, then manually release any remaining pressure.

  5. Open the lid and fluff the wheat berries with a fork. Serve hot.


  • Calories : 160kcal
  • Total Fat : 1g
  • Sodium : 390mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 6g
  • Protein : 6g
If you've tried this Instant Pot Wheat Berries Recipe or have any tips to share, head over to the Ingredients Spotlight forum and join the conversation!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!