Instant Pot® Stew Using Frozen Meat Recipe

Instant Pot® Stew Using Frozen Meat Recipe

How To Make Instant Pot® Stew Using Frozen Meat

No time to cook? No problem! If you’re too busy to whip up lunch or dinner meals, then don’t worry. We have easy but delicious instant pot recipes right here to save the day! These instant pot recipes are great for coming up with quick fix dishes to instantly soothe a grumbling stomach. You’ll be churning soups, stews, and other pot dishes so fast, you’ll be saying “dinner is served!” in no time. Just toss in ingredients into a pot and you’ve got yourself an instant pot meal. What more can you ask for?

Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes



  • 1.5 pounds frozen beef stew meat
  • 1 onion, diced
  • 3 carrots, peeled and sliced
  • 3 potatoes, peeled and diced
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • salt and pepper, to taste
  • 1 tablespoon olive oil


  1. Set Instant Pot to “Saute” mode and add olive oil. Once hot, add the frozen beef stew meat and cook until browned on all sides.

  2. Add the diced onion, carrots, potatoes, and garlic to the Instant Pot. Stir for 2-3 minutes until vegetables are slightly softened.

  3. Cancel the “Saute” mode and add beef broth, diced tomatoes, tomato paste, dried thyme, and dried rosemary. Season with salt and pepper to taste.

  4. Close the Instant Pot lid and set the valve to “Sealing” position. Select the “Pressure Cook” or “Manual” setting and adjust the time to 45 minutes on high pressure.

  5. Once the cooking time is complete, allow for a natural release or perform a quick release by carefully turning the valve to “Venting”.

  6. Open the Instant Pot lid and give the stew a good stir. Taste and adjust the seasoning if needed.

  7. Serve the Instant Pot stew hot and enjoy!


  • Calories : 350kcal
  • Total Fat : 8g
  • Saturated Fat : 2g
  • Cholesterol : 93mg
  • Sodium : 800mg
  • Total Carbohydrates : 35g
  • Dietary Fiber : 6g
  • Sugar : 6g
  • Protein : 35g
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