How To Make Spiced Salmon with Coriander Mash
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Serves:
Ingredients
- 4 salmon fillets
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 potatoes, peeled and diced
- 1/2 cup milk
- 2 tbsp butter
- 3 tbsp chopped fresh coriander (cilantro)
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, mix together the paprika, cumin, coriander, salt, and black pepper.
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Rub the spice mixture all over the salmon fillets.
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Heat the olive oil in a skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 2-3 minutes until crisp. Flip the fillets and transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the salmon is cooked through.
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Meanwhile, place the diced potatoes in a large saucepan and cover with water. Bring to a boil and cook for 10-15 minutes until the potatoes are tender. Drain the potatoes and return them to the saucepan.
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Add the milk, butter, chopped coriander, salt, and pepper to the potatoes. Mash until smooth and creamy.
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Serve the spiced salmon fillets on top of the coriander mash.
Nutrition
- Calories : 350kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 80mg
- Sodium : 450mg
- Total Carbohydrates : 20g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 30g
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