How To Make Spiced Salmon with Mash
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Serves:
Ingredients
- 4 salmon fillets
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil
- 4 large potatoes, peeled and cubed
- 4 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat oven to 400°F (200°C).
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In a small bowl, combine paprika, cumin, garlic powder, onion powder, salt, and black pepper.
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Rub the spice mixture evenly over the salmon fillets.
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Heat olive oil in an oven-proof skillet over medium-high heat.
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Add the salmon fillets to the skillet and cook for 2-3 minutes each side until nicely browned.
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Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the salmon is cooked through.
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Meanwhile, boil the potatoes in salted water until tender.
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Drain the potatoes and return them to the pot.
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Add butter, milk, salt, and pepper to taste. Mash until smooth and creamy.
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Serve the spiced salmon fillets on top of the creamy mash and garnish with fresh parsley.
Nutrition
- Calories : 407kcal
- Total Fat : 23g
- Saturated Fat : 7g
- Cholesterol : 80mg
- Sodium : 623mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 25g
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