How To Make Baked Kale
This is definitely the easiest and healthiest side dish you can make. This baked kale recipe is seasoned only with salt and olive oil.
Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Serves:
Ingredients
- bunch kale leaves
- 2tbspolive oil
- salt
Instructions
-
Preheat oven to 350 degrees F. Place the washed and dried kale leaves on a baking pan and drizzle with the oil and a sprinkling of salt.
-
Bake for 25 minutes or until crispy and starts to brown.
Nutrition
- Calories: 337.17kcal
- Fat: 28.87g
- Saturated Fat: 3.91g
- Monounsaturated Fat: 19.80g
- Polyunsaturated Fat: 3.52g
- Carbohydrates: 17.59g
- Fiber: 7.24g
- Sugar: 4.54g
- Protein: 8.60g
- Sodium: 530.21mg
- Calcium: 302.05mg
- Potassium: 987.27mg
- Iron: 3.11mg
- Vitamin A: 1005.00µg
- Vitamin C: 241.20mg
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