How To Cook Baked Chicken Tenders

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karla claros Modified: February 19, 2024
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how-to-cook-baked-chicken-tenders
How To Cook Baked Chicken Tenders

Delicious and Easy Baked Chicken Tenders Recipe

If you’re looking for a quick and delicious meal that the whole family will love, look no further than baked chicken tenders. These crispy, flavorful tenders are a healthier alternative to their deep-fried counterparts, and they are simple to make. Whether you’re a seasoned cook or a novice in the kitchen, this recipe will have you serving up a tasty dish in no time. So, let’s get started!

Ingredients:

  • 1 pound of chicken tenders
  • 1 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 eggs, beaten
  • 1/4 cup of melted butter

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each chicken tender into the beaten eggs, making sure to coat it completely.
  4. Roll the coated chicken tender in the breadcrumb mixture, pressing lightly to ensure the crumbs adhere.
  5. Place the breaded chicken tenders onto the prepared baking sheet.
  6. Drizzle the melted butter over the chicken tenders. This will help them brown and become crispy.
  7. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
  8. Remove from the oven and let the chicken tenders cool for a few minutes before serving.

These baked chicken tenders are perfect as a main dish, served with your favorite dipping sauce or alongside a fresh salad. They are also great for meal prep, as you can easily reheat them for a quick and satisfying lunch. The crispy coating and tender chicken on the inside make for a delicious combination that will satisfy even the pickiest eaters.

So, the next time you’re in need of a hassle-free and delectable meal, give this baked chicken tenders recipe a try. You won’t be disappointed!

Happy cooking!

Want to share your tips and tricks for making the perfect baked chicken tenders? Head over to the Cooking Techniques forum section and join the discussion!
FAQ:
Can I use frozen chicken tenders to make baked chicken tenders?
Yes, you can use frozen chicken tenders to make baked chicken tenders. However, it is recommended to thaw the chicken tenders before baking to ensure even cooking and better texture.
How do I make the chicken tenders crispy on the outside?
To achieve a crispy exterior, you can coat the chicken tenders in breadcrumbs or panko before baking. Additionally, you can spray or brush them with oil to help them brown and crisp up in the oven.
What seasonings can I use to flavor the chicken tenders?
There are numerous options to flavor your chicken tenders. You can use traditional seasonings like salt, pepper, garlic powder, and paprika. Additionally, you can experiment with various herbs and spices such as Italian seasoning, cumin, chili powder, or even a touch of cayenne pepper for some heat.
How long should I bake the chicken tenders for?
The baking time for chicken tenders can vary depending on the thickness of the meat. However, as a general guideline, you can bake them at 400°F (200°C) for around 15-20 minutes. It is important to note that you should always check the internal temperature using a meat thermometer to ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
Can I make the chicken tenders healthier by using an alternative to breadcrumbs?
Absolutely! If you want to make the chicken tenders healthier, you can use alternatives to breadcrumbs such as crushed cornflakes, panko mixed with grated Parmesan cheese, or crushed whole-grain cereal. These options can still provide a crispy texture while reducing the overall calorie and carb content.
Should I flip the chicken tenders while baking?
Flipping the chicken tenders halfway through the baking process can help them cook more evenly on both sides and promote a more uniform browning. However, it is not necessary if you are using a wire rack or baking sheet with good airflow that allows the hot air to circulate around the chicken tenders during baking.

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