How To Make Almond Flour Chicken Tenders Recipe
Crispy and flavorful chicken tenders made with almond flour and baked to perfection.
Serves:
Ingredients
- 1 lb chicken breast, cut into tenders
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 tbsp water
- Cooking spray
Instructions
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Preheat oven to 400°F.
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In a bowl, mix together almond flour, garlic powder, paprika, salt, and pepper.
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In a separate bowl, whisk eggs with water.
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Dredge chicken tenders in flour mixture, then dip in egg mixture, and coat again in flour mixture.
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Place chicken tenders on a baking sheet sprayed with cooking spray.
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Bake for 20 minutes or until golden brown and cooked through.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 411kcal
- Total Fat : 24g
- Saturated Fat : 2g
- Cholesterol : 172mg
- Sodium : 441mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 40g
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