How To Make Parsley Lemon Hummus Recipe
A savory and refreshing dip made with chickpeas, parsley and tangy lemon.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of fresh parsley leaves
- 2 tbsp of tahini
- 2 cloves of garlic, minced
- Juice of 1 lemon
- 3 tbsp of olive oil
- Salt, to taste
- Water, as needed
Instructions
-
In a food processor, add chickpeas, parsley, tahini, garlic, lemon juice, olive oil and salt.
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Pulse until smooth, adding water as needed to reach desired consistency.
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Adjust seasoning to taste.
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Serve with pita bread or veggie sticks.
Nutrition
- Calories : 180kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 13g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 4g
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