How To Make Spiced Cauliflower Hummus
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for added heat)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
-
Preheat your oven to 400°F (200°C).
-
Toss the cauliflower florets with 2 tablespoons of olive oil, minced garlic, cumin, paprika, turmeric, and cayenne pepper. Spread out in a single layer on a baking sheet.
-
Roast the cauliflower in the preheated oven for 25 minutes or until tender and slightly browned, stirring once halfway through cooking.
-
In a food processor or blender, combine the roasted cauliflower, chickpeas, tahini, lemon juice, remaining tablespoon of olive oil, salt, and pepper. Pulse until smooth and creamy.
-
Taste and adjust seasonings as desired. If the hummus is too thick, you can add a little water or additional olive oil to achieve your desired consistency.
-
Transfer the spiced cauliflower hummus to a serving dish and garnish with fresh parsley.
-
Serve with pita bread, vegetable sticks, or your favorite crackers.
Nutrition
- Calories : 220kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 310mg
- Total Carbohydrates : 19g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 6g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
