How To Make Spinach Falafel & Hummus Bowl
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups of spinach leaves
- 1 can of chickpeas, drained and rinsed
- 3 cloves of garlic
- 1/2 cup of fresh parsley
- 1/2 cup of breadcrumbs
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- Salt and pepper to taste
- 1/4 cup of flour
- 1/4 cup of olive oil
- 1 cup of hummus
- 2 cups of cooked quinoa
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- Juice of 1 lemon
Instructions
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In a food processor, combine spinach, chickpeas, garlic, parsley, breadcrumbs, cumin, coriander, salt, and pepper. Pulse until well combined.
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Shape the mixture into small falafel balls.
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Heat olive oil in a pan over medium heat. Cook the falafel balls until crispy and golden brown, about 4-5 minutes per side. Remove from pan and set aside.
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In a large bowl, combine quinoa, cucumber, tomato, red onion, fresh parsley, and lemon juice. Toss to combine.
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To assemble the bowls, divide the quinoa mixture among 4 bowls. Top each bowl with falafel balls and a generous scoop of hummus.
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Serve immediately and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 490mg
- Total Carbohydrates : 42g
- Dietary Fiber : 9g
- Sugar : 3g
- Protein : 12g
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