How To Make Low Carb Cauliflower Rice Recipe
A healthy and delicious low-carb alternative to regular rice made from cauliflower.
Serves:
Ingredients
- 1 head of cauliflower
- 2 tbsp olive oil
- 3 cloves of garlic, minced
- 1/2 cup chopped onion
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped green onions
Instructions
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Wash the cauliflower and cut it into small florets.
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In a food processor, pulse the cauliflower until it reaches the consistency of rice.
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Heat the olive oil in a large skillet over medium heat.
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Add the garlic and onion and sauté until softened.
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Add the cauliflower rice to the skillet and season with salt and pepper.
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Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is cooked through.
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Serve hot and garnish with chopped green onions.
Nutrition
- Calories : 95kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 302mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 2g
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