How To Make Vegetarian Low Carb Stuffed Bell Peppers Recipe
Colorful bell peppers filled with a delicious low carb stuffing in this vegetarian dish.
Serves:
Ingredients
- 4 large bell peppers, cut in half and seeded
- 1 cup cooked quinoa
- 1 cup chopped cauliflower
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 cup crumbled feta cheese
- 1 tsp each of dried oregano, thyme, and basil
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Preheat oven to 375°F.
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Heat olive oil in a pan over medium heat and sauté onion and garlic until fragrant.
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Add chopped cauliflower and sauté for another 3-4 minutes.
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Add cooked quinoa, dried herbs, salt, and pepper and mix well.
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Stuff the pepper halves with this mixture and place on a baking sheet.
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Bake for 30-35 minutes.
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Top with fresh parsley and crumbled feta cheese before serving.
Nutrition
- Calories : 273kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 17mg
- Sodium : 307mg
- Total Carbohydrates : 26g
- Dietary Fiber : 7g
- Sugar : 9g
- Protein : 10g
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