How To Make Superfood Scrambled Eggs
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 eggs
- 1/4 cup spinach, chopped
- 1/4 cup mushrooms, sliced
- 1/4 cup bell peppers, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
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In a large bowl, whisk together the eggs, salt, and black pepper.
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Heat olive oil in a non-stick skillet over medium heat.
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Add the spinach, mushrooms, and bell peppers to the skillet and sauté for 2-3 minutes until softened.
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Pour the egg mixture into the skillet and let it cook for 1 minute until the edges start to set.
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Gently stir the eggs, incorporating the vegetables evenly.
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Add the cherry tomatoes and feta cheese, and continue cooking for another 2-3 minutes until the eggs are cooked through.
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Remove from heat and serve hot.
Nutrition
- Calories : 220kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 372mg
- Sodium : 460mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 18g
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