How To Make Stir-fry with Broccoli & Brown Rice
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups of brown rice
- 4 cups of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1 cup of sliced mushrooms
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 teaspoon of red pepper flakes (optional)
Instructions
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Cook brown rice according to package instructions.
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In a large skillet or wok, heat sesame oil over medium heat.
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Add minced garlic, ginger, and red pepper flakes (if using) to the skillet and cook for 1-2 minutes until fragrant.
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Add sliced bell peppers, carrots, and mushrooms to the skillet and stir-fry for 3-4 minutes until slightly tender.
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Add broccoli florets to the skillet and cook for an additional 2-3 minutes until broccoli is bright green and crisp-tender.
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Stir in cooked brown rice and soy sauce, and cook for another 2-3 minutes until everything is well combined and heated through.
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Serve stir-fry hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 55g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 10g
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