
How To Make Beef Broccoli-Stuffed Rice Triangles
Crispy on the outside and soft on the inside, these stuffed rice triangles make up a filling dish! Enjoy bites of tender beef and broccoli all in one snack.
Serves:
Ingredients
For Rice:
- 3cupsjapanese short grain rice
- 3cupswater
For Stir Fry Sauce:
- ½cupsoy sauce
- ¼cuphoney
- ½tspginger,minced
- 1garlic clove,minced
For Filling:
- 1tbspvegetable oil
- ½lbround steak,boneless, diced
- ½tspsalt
- ½tsppepper
- ½small yellow onion,finely chopped
- 1cupbroccoli,finely chopped
- 1tbspcornstarch
- 1tbspwater
- ½tbspsesame seeds
- 2tbspvegetable oil
- ½cupsoy sauce
- scallion,thinly sliced, for garnish
Instructions
Rice:
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Wash the rice in a medium bowl of water, draining and refilling until the water is clear.
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Pour the washed rice into a large pot and add 3 cups of fresh water. Let soak for 30 minutes.
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Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice.
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Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
Stir Fry Sauce:
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In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
Filling:
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Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook for 3 to 4 minutes, until the meat is browned and cooked all the way through. Remove the beef from the pan.
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Add the onion and broccoli to the same pan. Cook for 2 to 3 minutes, until slightly tender. Add the stir fry sauce.
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Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2 to 3 minutes more, or until the sauce is thick and the broccoli is tender.
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Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
To Assemble:
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Line a 5-inch diameter bowl with plastic wrap. Scoop 2 tablespoons of rice into the bowl and use the back of a spoon or fingers to flatten in an even layer against the inside of the bowl.
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Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
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In a medium pan, heat the vegetable oil over medium-high heat. Add 2 to 3 rice triangles to the pan and fry on each side for 1 to 2 minutes, or until the rice is crispy and starting to turn golden brown.
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Brush soy sauce on all sides of the triangles and fry each side for another 1 to 2 minutes, or until dark golden brown. Repeat with the remaining triangles.
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Sprinkle the rice triangles with scallions, then serve. Enjoy!
Nutrition
- Calories:Â 280.10kcal
- Fat:Â 5.68g
- Saturated Fat:Â 0.96g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 3.37g
- Polyunsaturated Fat:Â 0.88g
- Carbohydrates:Â 47.19g
- Fiber:Â 0.52g
- Sugar:Â 6.14g
- Protein:Â 9.46g
- Cholesterol:Â 13.04mg
- Sodium:Â 1184.02mg
- Calcium:Â 25.76mg
- Potassium:Â 235.43mg
- Iron:Â 1.24mg
- Vitamin A: 2.38µg
- Vitamin C:Â 7.10mg
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