How To Make Spicy Pies with Sweet Potato Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp cumin powder
- 1 tsp paprika
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato paste
- 1 cup beef broth
- 1 cup frozen peas and carrots
- 2 cups cooked sweet potatoes, mashed
- 1/4 cup milk
- 2 tbsp butter
- Salt and pepper to taste
Instructions
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In a large skillet, heat some oil over medium heat and sauté the onion and garlic until fragrant.
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Add the ground beef and cook until browned, breaking it up with a spoon.
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Stir in the cumin powder, paprika, chili powder, salt, and black pepper. Cook for another minute.
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Add the tomato paste and beef broth. Bring to a simmer and cook for 10 minutes.
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Stir in the frozen peas and carrots and cook for another 5 minutes.
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In a separate pot, heat the mashed sweet potatoes with milk and butter until warmed through. Season with salt and pepper.
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Preheat the oven to 375°F (190°C).
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Divide the beef mixture into 4 individual pie dishes or ramekins. Top with the sweet potato mash.
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Bake for 15-20 minutes, or until the pies are golden and bubbling.
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Serve hot and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 6g
- Cholesterol : 80mg
- Sodium : 600mg
- Total Carbohydrates : 40g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 30g
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