How To Make Sesame Paneer Wraps
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 200g paneer, cut into thin strips
- 2 tbsp sesame seeds
- 2 tbsp all-purpose flour
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- Salt, to taste
- 4 chapatis (Indian flatbreads)
- 1 cup shredded lettuce
- 1/2 cup sliced onions
- 1/4 cup chopped tomatoes
- 2 tbsp chopped coriander leaves
- 2 tbsp tamarind chutney
- 2 tbsp mint-coriander chutney
- Oil, for frying
Instructions
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In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, and salt. Add paneer strips to the bowl and coat them well with the spice mixture.
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In a separate bowl, mix sesame seeds and all-purpose flour. Coat the marinated paneer strips with the sesame seed mixture.
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Heat oil in a pan over medium heat. Fry the sesame-coated paneer strips until golden and crispy. Transfer them to a plate lined with paper towels to drain excess oil.
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Warm the chapatis in a pan or microwave. Place a chapati on a clean surface and spread 1 teaspoon of tamarind chutney and 1 teaspoon of mint-coriander chutney on it.
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Place a handful of shredded lettuce, sliced onions, tomatoes, and chopped coriander leaves on top of the chutney.
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Add a few crispy sesame paneer strips on top of the vegetables. Roll the chapati tightly to form a wrap.
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Repeat the process for the remaining chapatis and filling ingredients.
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Cut each wrap in half and serve hot with extra chutney on the side.
Nutrition
- Calories : 350kcal
- Total Fat : 15g
- Saturated Fat : 5g
- Cholesterol : 25mg
- Sodium : 400mg
- Total Carbohydrates : 40g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 12g
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