How To Make Grilled Paneer Wraps
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Serves:
Ingredients
- 300g paneer, cut into cubes
- 4 tortilla wraps
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt, to taste
- 2 tbsp oil
- Fresh cilantro, for garnish
- sauce:
- 1/2 cup Greek yogurt
- 2 tbsp mint leaves, chopped
- 1 tbsp lemon juice
- Salt, to taste
Instructions
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In a bowl, mix together cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Add paneer cubes to the bowl and marinate for 10 minutes.
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Heat oil in a grill pan or skillet over medium heat. Add marinated paneer cubes and cook for 2-3 minutes on each side, until lightly browned and crispy.
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In a separate bowl, mix together Greek yogurt, mint leaves, lemon juice, and salt to make the sauce.
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Warm tortilla wraps in a dry skillet or microwave for a few seconds.
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Place a tortilla wrap on a flat surface. Spread a spoonful of the sauce on the wrap.
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Add grilled paneer cubes, sliced bell peppers, and onions on top of the sauce.
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Roll the tortilla tightly, tucking in the sides as you go.
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Repeat the process for the remaining tortilla wraps.
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Serve the grilled paneer wraps with extra sauce on the side and garnish with fresh cilantro.
Nutrition
- Calories : 320kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 24mg
- Sodium : 450mg
- Total Carbohydrates : 34g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 16g
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