How To Make Quick Veg & Soft Cheese Frittata
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 6 eggs
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup spinach
- 4 oz soft cheese (such as goat cheese or feta), crumbled
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a bowl, whisk together the eggs, milk, salt, and black pepper.
-
Heat the olive oil in a non-stick skillet over medium heat. Add the onion, bell pepper, and zucchini. Cook until vegetables are tender, about 5 minutes.
-
Stir in the spinach and cook until wilted, about 2 minutes.
-
Pour the egg mixture over the vegetables in the skillet. Sprinkle the crumbled soft cheese evenly over the top.
-
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and golden.
-
Remove from the oven and let cool for a few minutes before slicing into wedges.
-
Serve hot and enjoy!
Nutrition
- Calories : 220kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 327mg
- Sodium : 470mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 16g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
