How To Make Purple Sprouting Broccoli with Pasta & Sausage
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 oz pasta
- 8 oz purple sprouting broccoli
- 8 oz sausage, sliced
- 2 cloves of garlic, minced
- 1/4 cup olive oil
- 1/4 tsp red pepper flakes
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Instructions
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Cook the pasta according to the package instructions. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the sausage slices and cook until browned on both sides. Remove the sausage from the skillet and set aside.
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In the same skillet, add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
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Add the purple sprouting broccoli to the skillet and cook until tender, about 5 minutes.
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Return the cooked sausage to the skillet and add the cooked pasta. Stir until everything is well combined and heated through.
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Season with salt and pepper to taste.
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Serve hot with grated Parmesan cheese on top.
Nutrition
- Calories : 450kcal
- Total Fat : 25g
- Saturated Fat : 7g
- Cholesterol : 40mg
- Sodium : 400mg
- Total Carbohydrates : 42g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 15g
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