How To Make Mushroom & Chickpea Burgers
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 8 oz mushrooms, finely chopped
- 1 can chickpeas, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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In a large bowl, combine the mushrooms, chickpeas, onion, garlic, breadcrumbs, parsley, cumin, paprika, salt, and black pepper.
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Use a potato masher or fork to mash the mixture until well combined.
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Shape the mixture into 4 patties.
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Heat the olive oil in a skillet over medium heat.
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Cook the patties for about 4-5 minutes on each side, until browned and crispy.
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Serve the mushroom & chickpea burgers on buns with your favorite toppings.
Nutrition
- Calories : 290kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 540mg
- Total Carbohydrates : 42g
- Dietary Fiber : 9g
- Sugar : 5g
- Protein : 11g
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