How To Make Mango & Passion Fruit Souffles
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 ripe mangoes, peeled and diced
- 4 passion fruits, halved and pulp scooped out
- 4 egg whites
- 1/4 cup sugar
- 1 tsp cornstarch
Instructions
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Preheat the oven to 375°F (190°C). Grease 4 ramekins with butter and sprinkle with sugar.
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Place the diced mangoes and passion fruit pulp into a blender or food processor and blend until smooth.
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In a clean mixing bowl, whisk the egg whites until stiff peaks form. Gradually add in the sugar and continue to whisk until glossy.
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Gently fold the mango and passion fruit puree into the egg whites until well combined.
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In a small bowl, dissolve the cornstarch in a little water to make a slurry. Gradually add the slurry to the mango and passion fruit mixture and fold it in gently.
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Divide the mixture equally between the prepared ramekins and smooth the tops with a spatula.
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Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the souffles have risen and are golden brown on top.
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Serve immediately and enjoy!
Nutrition
- Calories : 125kcal
- Total Fat : 0.5g
- Saturated Fat : 0.1g
- Cholesterol : 0mg
- Sodium : 225mg
- Total Carbohydrates : 28g
- Dietary Fiber : 5g
- Sugar : 23g
- Protein : 4g
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