How To Make Healthy Baked Beans
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of kidney beans, drained and rinsed
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tbsp of tomato paste
- 1 tbsp of maple syrup
- 1 tbsp of dijon mustard
- 1 tbsp of apple cider vinegar
- 1/2 tsp of smoked paprika
- 1/4 tsp of cayenne pepper (optional)
- Salt and pepper to taste
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a large skillet, sauté the diced onion and minced garlic until translucent.
-
Add the tomato paste, maple syrup, dijon mustard, apple cider vinegar, smoked paprika, and cayenne pepper (if desired). Stir well to combine.
-
Add the drained and rinsed kidney beans to the skillet. Stir until the beans are coated with the sauce.
-
Transfer the mixture to a baking dish and spread it evenly.
-
Bake in the preheated oven for 45 minutes to 1 hour, or until the beans are thick and bubbly.
-
Season with salt and pepper to taste before serving.
Nutrition
- Calories : 230kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 400mg
- Total Carbohydrates : 47g
- Dietary Fiber : 12g
- Sugar : 9g
- Protein : 13g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
